Free fitness challenge at Results

George Bertie (left) and Mark Cargill aim to get you in shape in six weeks.

George Bertie (left) and Mark Cargill aim to get you in shape in six weeks.

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If you’ve ever wanted to start a health and fitness regime but have lacked that extra incentive to do so, local fitness studio Results Gym has the perfect answer.

The gym, on St James Road, Forfar, is offering four local people, two men and two women, the chance to have completely free personal training programmes put together by its staff, tailored specifically to their needs.

In a group environment the challenge will last for six-weeks which include three sessions per week with experienced personal trainers George Bertie and Mark Cargill. The total package is worth over £500 each and includes a comprehensive back-up to help clients shed the pounds and increase their fitness. Each person will receive nutritional advice and individual food plans best suited to them and their progress will be recorded in their own personal workout books.

The Dispatch will feature each one as they set out on their fitness journey and again at the end of the six weeks to find out how beneficial the programmes have been.

George said: “All we need is a little bit of information saying why they want to get fit, if they can commit to three times a week and whether a morning, afternoon or evening session would be best. We’ve had some great results and had one client lose 57 pounds over a fifteen-week period.”

Entrants should be aged between 25-55, two to three stones overweight and, ideally, should have little to no previous gym experience. Each of the four participants will receive a free T-shirt for taking part while the individual who has made the most progress will win a prize at the end of their campaign. All, of course, will gain a sense of achievement and the satisfaction of knowing that they’ve taken the first steps towards the level of fitness they desire. All you have to do is submit a paragraph explaining why you want to undertake the course and how it will be beneficial, and send it to the Forfar Dispatch office at 117-119 Castle Street, Forfar, DD8 3AH by noon on Monday, November 11.

We will do the rest and the lucky winners will be contacted by Results directly.